Asana, Bandha, Pranayama
Apr
28
1:00 PM13:00

Asana, Bandha, Pranayama

Experience an internally challenging, powerful and sacred modality: Exalt your body, breath and soul with a dynamic sequence that harnesses a progressive flow of asana, bandhas and breathwork.

This wholly nourishing, extended practice with Verred unifies the physical movement and energetic practices of hatha yoga to serve up a complete practice that will better inform and enhance your future practices. All levels are welcome, but for an optimal experience, a basic knowledge of pranayama and the bandhas is encouraged.

 

 

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Deep Gentle Candlelit
Apr
16
7:15 PM19:15

Deep Gentle Candlelit

Deep Gentle Candlelit - Breathing Room

Candlelit or Deep Gentle classes are time to reset, unwind and let go. Classes are meant to create a greater sense of ease and rest in the body and our minds. Emphasis is on nourishing and nurturing ourselves. We move through practice at a more gentle pace, with opportunities to rest in postures, releasing tension and relaxing heart. Often class is peppered with restorative yoga and ends with a long Savasana or Yoga Nidra.

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Heated Dynamic Hatha
Apr
16
5:30 PM17:30

Heated Dynamic Hatha

Heated Dynamic Hatha - Balanced

My favorite way to practice. This class is a blend of a few different styles of yoga that I love and study. You’ll generally find Katonah method, ParaYoga practices and breathwork. A strong practice, profound in its simplicity, creating balance and fluidity. We work to become more skillful in our asana, focusing the functions of poses, safe alignment and sound architecture; orienting our bodies. With that comes better awareness of breath, prana and energy. These classes are open level are accessible for all students.  The practice is great to increase strength, agility and grace, in our bodies, minds and breath.

 

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Deep Gentle
Apr
16
9:30 AM09:30

Deep Gentle

Deep Gentle - Raven’s Wing

Candlelit or Deep Gentle classes are time to reset, unwind and let go. Classes are meant to create a greater sense of ease and rest in the body and our minds. Emphasis is on nourishing and nurturing ourselves. We move through practice at a more gentle pace, with opportunities to rest in postures, releasing tension and relaxing heart. Often class is peppered with restorative yoga and ends with a long Savasana or Yoga Nidra.

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