Back to All Events

Asana, Bandha, Pranayama

Experience an internally challenging, powerful and sacred modality: Exalt your body, breath and soul with a dynamic sequence that harnesses a progressive flow of asana, bandhas and breathwork.

This wholly nourishing, extended practice with Verred unifies the physical movement and energetic practices of hatha yoga to serve up a complete practice that will better inform and enhance your future practices. All levels are welcome, but for an optimal experience, a basic knowledge of pranayama and the bandhas is encouraged.

 

 

Earlier Event: April 17
Yoga Nidra