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Asana, Bandha, Pranayama

Experience an internally challenging, powerful and sacred modality: Exalt your body, breath and soul with a dynamic sequence that harnesses a progressive flow of asana, bandhas and breathwork.

This wholly nourishing, extended practice with Verred unifies the physical movement and energetic practices of hatha yoga to serve up a complete practice that will better inform and enhance your future practices. All levels are welcome, but for an optimal experience, a basic knowledge of pranayama and the bandhas is encouraged.



Earlier Event: April 17
Yoga Nidra