Deep Gentle Candlelit - Breathing Room
Candlelit or Deep Gentle classes are time to reset, unwind and let go. Classes are meant to create a greater sense of ease and rest in the body and our minds. Emphasis is on nourishing and nurturing ourselves. We move through practice at a more gentle pace, with opportunities to rest in postures, releasing tension and relaxing heart. Often class is peppered with restorative yoga and ends with a long Savasana or Yoga Nidra.