Heated Dynamic Hatha - Balanced
My favorite way to practice. This class is a blend of a few different styles of yoga that I love and study. You’ll generally find Katonah method, ParaYoga practices and breathwork. A strong practice, profound in its simplicity, creating balance and fluidity. We work to become more skillful in our asana, focusing the functions of poses, safe alignment and sound architecture; orienting our bodies. With that comes better awareness of breath, prana and energy. These classes are open level are accessible for all students. The practice is great to increase strength, agility and grace, in our bodies, minds and breath.